FEATURED FLUIDITY FITNESS 3 DVD Set: Beginner, Intermediate, Advanced
NO Equipment is included, DVDs only as pictured & described.
DVD 1: Beginner Workout (30 min)
Fluidity founder Michelle Austin guides you through Fluidity's beginner movements with foolproof instruction that guarantees you proper form and maximum results;
DVD 2: Intermediate Workout (38 min)
Take your workout to the next level with intermediate positions and resistance bands to intensify your upper-body workout, band is Not included;
DVD 3: Advanced Workout (42 min)
The ultimate whole-body challenge! Evolve your workout to a whole new level of intensity with advanced movements and the Fluidity Ball, designed to increase the challenge while adding a little fun.
Description: FLUIDITY FITNESS 3 DVD Set: Beginner, Intermediate, Advanced buy Rating: 4.5 Reviewer: Unknown ItemReviewed: FLUIDITY FITNESS 3 DVD Set: Beginner, Intermediate, Advanced buy
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