GO-Diet, The Goldberg-O'Mara Diet Plan

Over 54% of the adult U.S. population are overweight or obese. The GO-Diet is a high monounsaturated fat, very low carbohydrate, normal protein diet plan which ensures safe weight loss without calorie restriction or muscle wasting while promoting heart healthy foods. The book is based on the research program conducted at a mojor Chicago community hospital to test it's efficacy. It is divided into 10 chapters giving the reader the background knowledge to understand why other diet programs fail, details about the diet, shopping and cooking guidelines and a variety of tasty recipes to get the reader started on a new way of life. The chapters on the scientific basis of the diet examine why the current conventional dietary advice advocating low

FEATURED GO-Diet, The Goldberg-O'Mara Diet Plan

Description: GO-Diet, The Goldberg-O'Mara Diet Plan Rating: 4.5 Reviewer: Unknown ItemReviewed: GO-Diet, The Goldberg-O'Mara Diet Plan