The DASH diet isn't just for healthy living anymore-- now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian, and leading nutrition expert Marla Heller has created the most effective diet for quick-- and lasting-- weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy New York Times bestselling program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and s
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and s
FEATURED The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)
- The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
- Marla Heller
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