Write it down. Make it happen. Introducing Fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals. Fitbook works: 75% of Fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. Research suggests that people who write down their goals are significantly more likely to achieve them. With Fitbook, you’ll first establish a game plan by setting 12-week goals, and then break them down into smaller, weekly goals. Each week you’ll plan not only workouts, but also rewards that will help motivate you to make time in your busy schedule and work toward your
FEATURED Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (White)
- 12-week goal setting system for weekly planning + daily tracking
- small and portable at just 5.5 square inches
- nifty slot in the back for your gym card or extra cash
- includes pint-size pen and durable elastic strap to mark your place
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