Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then
FEATURED The Biggest Loser: The Workout - Boot Camp
- Format: Closed-captioned, Color, Full Screen, NTSC
- Aspect Ratio: 1.33:1
- Video Run Time: 55 minutes
- Language: English
- Region: Region 1 U.S. and Canada only
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.