YOU TOOK IT OFF, NOW KEEP IT OFF! Congratulations!! You followed your fitness plan and reached your goals. You are feeling on top of the world--and rightly so! Perhaps you lost five, twenty, or even a hundred pounds or more. It s all good! So now, how do you maintain your success and stay at your ideal weight? There is no magic pill or mysterious trick and no one said it would be a snap...but it can be easier if you never let things get out of control. Experts say journaling is an important key to reaching fitness goals. (Naturally, we hope the DietMinder or BodyMinder were instrumental in helping you reach yours.) But what happens after your original goals have been met? The MaintenanceMinder is designed with the question in mind, HOW DO I
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