The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

A revolutionary fitness plan for women, focusing on weightlifting to create a lean, strong, feminine physique
 In The New Rules of Lifting for Women, fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular New Rules of Lifting series with a comprehensive strength training, conditioning, and nutrition plan specifically designed to help women reap the benefits of weightlifting. Along with women’s fitness expert Cassandra Forsythe, they show how stepping off the treadmill and into the weight room can help women get the body they want.

Contrary to popular belief, weight training will not cause women to “bulk up,” but rather will create the properly conditioned muscles that will in turn increas

FEATURED The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Description: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Rating: 4.5 Reviewer: Unknown ItemReviewed: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess