In my first book, I explained how at the age of 40, I decided to lose weight and become a healthier person. Once I started on my quest, I began to lose the extra weight within just 2 weeks by following my new diet and fitness program.
Between educating myself as to how to eat properly and becoming more active I have now not only lost the extra weight, but have kept it off. As a result, I have more energy and strength to carry me thru the day. I simply do not tire the way I used to before losing the extra weight.
You can do the same regardless of your age and your daily schedule. The start to a better you, begins with knowing how to and actually eating the proper foods! These are a few of the breakfast recipes that I
Between educating myself as to how to eat properly and becoming more active I have now not only lost the extra weight, but have kept it off. As a result, I have more energy and strength to carry me thru the day. I simply do not tire the way I used to before losing the extra weight.
You can do the same regardless of your age and your daily schedule. The start to a better you, begins with knowing how to and actually eating the proper foods! These are a few of the breakfast recipes that I
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