Food: You're the Boss, shows you how put food to work for you the right food in the right amount at the right time will take care of you forever. Despite the latest fad diet and power food seeming to come every week, dietary success increasingly comes from understanding not only what to eat, but why, when, and how much to eat. Through engaging, entertaining stories, you'll meet real people who have struggled with and overcome their weight-related challenges and find out how they succeeded. Harvard Medical School faculty member, Dr. Epler combines the latest in scientific understanding of foods and the psychology of eating to show you how to balance your nutrition as you would individual meals to maintain and improve your health. This nutrit
Sunday, February 27, 2011
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